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Magnesium Glycinate 125 mg 90 capsules by Metabolic Maintenance
Metabolic MaintenanceMagnesium Glycinate 90 Capsules by Metabolic Maintenance: The Gentle Choice for Relaxation & Wellness Discover a superior form of magnesium wit...
View full detailsReishi+Ashwagandha Stress Support Gummy Strawberry Flavor 60 gummies by Charlotte's Web
Charlotte's WebCharlotte's Web Reishi + Ashwagandha Stress Support Gummies: Find Your Calm Naturally Feeling overwhelmed? Discover your daily dose of tranquility ...
View full detailsGolden Qi 60 capsules by Blue Poppy
Blue PoppyGolden Qi by Blue Poppy: Restore Vitality & Support Respiratory Health Naturally Boost your well-being and breathe easier with Golden Qi by Blu...
View full detailsPeaceful Sleep Oil Blend 1 oz by NOW
NowNOW's Peaceful Sleep Oil Blend is a blend of highly concentrated, natural essential oils designed to promote a restful sleep. Peaceful Sleep Oil Bl...
View full detailsSAMe (S-Adenosyl-Methionine) 200mg 30 tabs by Life Extension
Life ExtensionSAMe (S-Adenosyl-Methionine) 200 mg by Life Extension provides S-Adenosyl-Methionine — a naturally occurring compound found in highest concentratio...
View full detailsMitochondrial Formula 120 caps by Bioclinic Naturals
Bioclinic NaturalsMitochondria are often referred to as the powerhouses of our cells, responsible for generating the energy we need to thrive. For focused support, B...
View full detailsBryophyllum 6X 30 ml by True Botanica
True BotanicaBryophyllum 6X 30 ml by True Botanica: Your Natural Path to Calm & Well-being In today's fast-paced world, finding moments of calm can be a cha...
View full detailsArsenicum Album 30X 30 ml by True Botanica
True BotanicaArsenicum Album 30X by True Botanica is a homeopathic single remedy in liquid form, prepared according to strict HPUS homeopathic guidelines — trad...
View full detailsSixth Chakra (Third Eye) 1 oz by Professional Formulas
Professional FormulasIf you’re looking to support overall wellness, Sixth Chakra (Third Eye) 1 oz by Professional Formulas is designed to fit into a practitioner-inform...
View full detailsNorepinephrine 1 oz by Professional Formulas
Professional FormulasNorepinephrine by Professional Formulas is a practitioner-grade liquid dietary supplement formulated to support normal norepinephrine activity and ...
View full detailsAshwagandha Gummies 300 mg 60 gummies by Trace Minerals Research
Trace Minerals ResearchTrace Minerals Research's Ashwagandha Gummies are a delicious and convenient way to supplement your diet with this ancient adaptogenic herb. Some o...
View full detailsMood Tonic 4 fl oz by Vitanica
VitanicaVitanica's Mood Tonic is a thoughtfully formulated liquid herbal supplement that combines four well-researched herbs to support a positive mood. So...
View full detailsBioactive Milk Peptides 30 caps by Life Extension
Life ExtensionLife Extension's Bioactive Milk Peptides is designed to promote relaxation, restful sleep and a positive mood. The key ingredient featured in Bioac...
View full detailsTryptoPure 90 vcaps by Progressive Labs
Progressive LabsThe TryptoPure by Progressive Labs is an amino acid that works like a precursor to serotonin. These all-natural easy-to-swallow capsules help to su...
View full detailsGABA 500 mg 90 caps by Progressive Labs
Progressive LabsGABA 500 mg by Progressive Labs is a product that provides natural help with relaxation. There are many benefits of using GABA 500 mg. The benefits...
View full detailsLime Oil 1 oz by NOW
NowNOW's Lime Oil is designed to restore strength and vitality to the body's organs in addition to guarding against and fighting viral infections. The...
View full detailsGinger Oil Pure 1 oz by NOW
NowGinger Oil Pure by NOW is an essential oil designed to support healthy respiratory and digestive system function and to promote a balanced mood. Gi...
View full detailsLemongrass Oil by NOW
NowRefresh your senses and revitalize your space with NOW® Lemongrass Oil. Steam-distilled from the fresh leaves of Cymbopogon flexuosus, this essenti...
View full detailsDopa Macuna 90 vcaps by NOW
NowDopa Macuna by NOW is a dietary supplement designed to support production of the neurotransmitter dopamine that promotes a healthy mood and healthy...
View full detailsL-Tryptophan Powder 2 oz by NOW
NowL-Tryptophan Powder from NOW is a dietary supplement designed to support relaxation, restful sleep and a positive mood. The main ingredient feature...
View full detailsLavender 1 oz by Herb Pharm
Herb PharmLavender by Herb Pharm is a liquid herbal dietary supplement designed to calm and soothe the nervous system. The main active ingredient in this for...
View full details5-HTP 50 mg 90 caps by Davinci Labs
DaVinci LabsDavinci Labs' 5-HTP 50 mg is a dietary supplement that helps support mood, sleep, and appetite. It contains 5-HTP, a precursor to serotonin, a key ...
View full details5-HTP 100 mg 60 caplets By Bioclinic Naturals
Bioclinic NaturalsWhen you start to notice your bad mood days are becoming the norm, you may need some natural mood support. You can help support a healthy mood with...
View full details5-HTP 50 mg Tablets by Nature's Way
Nature's Way5-HTP 50 mg by Nature's Way is a dietary supplement providing L-5-hydroxytryptophan (5-HTP) derived from griffonia seeds — formulated to support no...
View full detailsAbout Mood Support
Chronic stress, lack of sleep, poor dietary habits and a sedentary lifestyle can all take its toll on the health of our mood. Mental health is just as important as physical health in order to help us lead happy and satisfying lives. Keeping the emotions balanced and healthy, despite the many changes and challenges encountered in day to day living, helps an individual feel that they are in control and are capable of accomplishing the everyday tasks required of them.
But once the emotions become unbalanced, an unhealthy mood can take over that can lead to depression, sadness and mental illness. Depression and anxiety disorders exact a heavy toll on individuals and rob them of their ability to fully enjoy and engage in their lives.
Getting proper rest and sleep as needed, eating a well-balanced diet and getting out into fresh air for exercise on a daily basis are all important steps toward maintaining positive emotions that have a beneficial impact on general health. But there are also specific vitamins, minerals and nutrients that should be incorporated into the diet in order to help emotions remain on an even keel.
St. John's Wort is one of the leading herbal remedies that help to provide healthy mood support and eliminate symptoms of depression. S-Adenosyl-L-Methionine, commonly known as SAM-e, is sourced from an amino acid with proven effectiveness at promoting good mental health. Valerian, lavender and omega-3 fatty acids are all useful for treating a variety of mild emotional disorders including nervousness, anxiety, moodiness and depression.
B-vitamins are essential for promoting good mental health since they support optimal functioning of the nervous system. Vitamin D has proven useful in treating seasonal affective disorder (SAD) during the winter months when deficiencies in this essential vitamin are increased due to lack of natural sunlight.