Krill oil contains healthy omega-3 fats EPA and DHA. These omega-3's help to reduce triglyceride levels, which protect fat from building up. High triglyceride levels can lead to high blood pressure and diabetes. Krill oil may even be more effective than fish oil due to its better rate of absorption.

Krill oil can also reduce LDL or bad cholesterol and increase HDL good cholesterol levels. Regulating cholesterol levels can help protect the heart and arteries from hardening and disease.

Krill oil also helps reduce inflammation and contains antioxidant properties that reduce pain and protect cells from damage. Krill oil is an easy and powerful addition to improve a diet.