Fish oil is a healthy fat that comes, as the name implies, from certain fatty fish. Fish oil contains omega-3 fatty acids. Omega 3's have numerous health benefits for the human body.

Omega-3 helps to reduce triglyceride levels. Triglycerides are fat stored in the body from the food we eat. They can lead to artery hardening and narrowing, which can cause high blood pressure, heart attack, and stroke.

Fish oil is anti-inflammatory. It can reduce harmful inflammation occurring in the body. Antiinflammatories can help improve stiffness and pain in joints from health conditions or natural aging.

Fish oil can positively impact mental health. It provides essential fats for proper brain function. Its supplementation can reduce mental health conditions caused by deficiencies such as depression, schizophrenia, and bipolar disorder.

Fish oil is a versatile and essential supplement, especially for those who do not regularly eat high amounts of fatty fish.