Copper is a mineral essential to the daily bodily functions that we must consume through our diet. If we do not eat adequate copper, a supplement is often used to reach optimal levels.

Copper is a trace essential mineral which means we only need a small amount but must get it through our diet. Copper can be found in fruits, vegetables, seafood, and nuts, among other foods.

Copper plays a large role in enzymes and reactions within the body that directly impact immune health. Copper is essential for making red blood cells which carry oxygen and nutrients throughout the body and remove carbon dioxide. Copper is also important for healthy nerve cells, iron absorption, and the formation of collagen.

Adequate copper levels can help reduce common conditions such as anemia and osteoporosis. Copper is a vital trace mineral that may supplement the standard diet to contend with certain health conditions.