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View full detailsL-Carnitine Tartrate 500 mg 60 caps By Klaire Labs/SFI Health
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View full detailsLecithin 1200 mg 100 gels by Progressive Labs
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View full detailsPharma Gaba 250 mg 60 vegcaps By Natural Factors
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View full detailsBrain Regain 90 vcaps by Protocol For Life Balance
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View full detailsMemories With Seanol-P 90 vcaps by Progressive Labs
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View full details5-HTP 50 mg by NOW
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View full detailsGinkgo Biloba 120 mg 60 caps by Ecological Formulas
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View full detailsMaca 500 mg 100 caps by NOW
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View full detailsSuperBeets Memory + Focus 30 soft chews by HumanN
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View full detailsCognition Mushroom Complex 60 caps by Nordic Naturals
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View full detailsLiposomal Citicoline 2 fl oz by Davinci Labs
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View full detailsAbout Cognitive Support
The human brain performs a variety of vital cognitive functions throughout the day, often at lightening-fast speed, that individuals usually take for granted. These range from perception and attention to the surrounding stimuli in the environment to memory, thinking, the ability to express thoughts and emotions, and the ability to learn and process new information.
But poor dietary habits and a deficiency in certain vitamins, minerals and nutrients can result in forgetfulness, confusion and overall poor cognitive functioning. To keep the brain operating its multitude of tasks without delay or deterioration, providing this organ with cognitive support is essential for maintaining a variety of clear thought processes.
In addition to proper sleep and a well-balanced daily diet, healthy cognitive functioning requires a broad spectrum of nutrients for optimal mental performance, either from food or dietary supplements. These include Acetyl-L-Carnitine which facilitates the production of the neurotransmitter acetylcholine, without which the process of cognitive function cannot take place. For antioxidant protection of brain cells against the deterioration and oxidative stress caused by scavenging free radicals, Vitamin C and Vitamin E, alpha lipoic acid, glutathione and Coenzyme Q10 should be included as part of the daily diet.
Herbs that improve circulation of the blood flow to the brain also provide much-needed cognitive support and may help slow the progress of degenerative conditions that impact memory and thinking. These include hawthorn, motherwort, stress-relieving cacao, cayenne and garlic.
Other nutrients that scientific research has proven effective at providing cognitive support for optimal brain health include magnesium, zinc, chromium, lutein, Vitamin B6, Vitamin B12, folate, Omega-3 fish oils, biotin and pantothenic acid.