Inflammation is one of the most common signs and contributors of health conditions. Everything from joint discomfort to skin conditions to poor cognitive function can be associated with inflammation. It can be caused by injury or illness as well as lifestyle factors such as a poor diet, lack of physical activity, and chronic stress. While inflammation can support healing, chronic inflammation can lead to further problems.

Reducing inflammation can play a crucial role in alleviating health conditions. You can control inflammation by incorporating healthy habits into your lifestyle and including anti-inflammatory foods in your diet, such as berries, fatty fish, turmeric, olive oil, leafy greens, and dark chocolate. 

To further support a healthy inflammatory response, you can add anti-inflammatory supplements to your daily regimen. These nutritional supplements contain nutrients known to help quell inflammation, like fish oil, curcumin, quercetin, Resveratrol, garlic, ginger, and green tea extract