Blue Sky Vitamin Blog

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  • Achieve Your New Year's Weight Loss & Fitness Goals
    January 4, 2017 Dr. Ron Ledoux DC, CCN

    Achieve Your New Year's Weight Loss & Fitness Goals

    Every New Year’s Eve millions of people make resolutions to try to make their lives better in the coming year. By far, the resolution to lose weight, “get into shape” or just plain engage in healthier food choices is the most popular as well as the least followed resolution.
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  • 5 Proven Ways to Reduce Belly Fat
    May 20, 2016 Dr. Ron Ledoux DC, CCN

    5 Proven Ways to Reduce Belly Fat

    Fat around the mid section is a strong indicator of heart disease, type 2 diabetes, and even a number of different cancers. Luckily, there things you can do to lose that stubborn belly fat and improve your all around health.
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  • Creating A Diet Plan That Won't Fail
    January 2, 2016 Dr. Ron Ledoux DC, CCN

    Creating A Diet Plan That Won't Fail

    New Year’s resolutions are quite common and often focus on losing weight, getting more fit or swearing off certain foods. They also mostly fail. Even if people meet a certain goal of weight loss they will often completely regain the...

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