Sleep

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  • 5-Hydroxy Gaba 45 vcaps by Priority One Vitamins

    $26.14
  • Benesom 60 tabs by Metagenics

    $36.75
  • Best-Rest Formula 120 vcaps by Pure Encapsulations

    $48.80
  • Best-Rest Formula 60 vcaps by Pure Encapsulations

    $27.50
  • BTD Stress & Insomnia Support 1 kit by Seroyal Genestra

    $84.50
  • CalmEz 150 tabs by Allergy Research Group

    $42.62
  • Calms Forte For Kids 125 tabs by Hylands

    $8.39
  • Cortisol Pro 60 caps by TonicSea

    $47.95
  • DHEA 50 mg 100 caps By Klaire Labs

    $27.49
  • Enhanced Nat. Sleep w/Melatonin 30 caps by Life Extension

    $22.00
  • Enhanced Natural Sleep w/o Melatonin 30caps by Life Extension

    $22.00
  • Fatigued/Fantastic Revital Sleep 30 caps by Nature's Way (formerly Enzymatic Therapy)

    $15.99
  • Gaba-Val 90 caps by Progressive Labs

    $37.00
  • GlyMag-Z Relaxation 30 packets by Pure Encapsulations

    $44.40
  • KinderCalm Chewable 60 tabs by Priority One Vitamins

    $31.98
  • L Tryptophan 500 mg 120 vcaps by Montiff

    $64.00
  • L Tryptophan 500 mg 60 caps by Montiff

    $36.00
  • L-Tryptophan 1000 mg 60 tabs by Protocol For Life Balance

    $32.30
  • L-Tryptophan 180 vcaps by Pure Encapsulations

    $94.90
  • L-Tryptophan 500 mg 120 vcaps by Protocol For Life Balance

    $40.00
  • L-Tryptophan 500 mg 60 vcaps by Metabolic Maintenance

    $34.50
  • L-Tryptophan 60 vcaps by Douglas Labs

    $40.80

    Out of stock

  • L-Tryptophan 90 vcaps by Pure Encapsulations

    $53.80
  • L-Tryptophan Powder 2 oz by NOW

    $33.99
  • Lavela WS 1265 60 softgels by Integrative Therapeutics

    $35.00
  • Liposomal Melatonin Drops 2 oz by BioGenesis

    $23.69

    Out of stock

  • Liposomal Sleep 2 fl oz by TonicSea

    $29.95
  • Liquid Natural Sleep Calming Formula 4 oz by Dr.'s Advantage

    $28.99
  • Melatonin 10mg 100 vcaps by Protocol For Life Balance

    $18.00
  • Melatonin 3 mg 120 lozenges by Protocol For Life Balance

    $11.00
  • Melatonin 3 mg 60 vegcaps by Life Extension

    $8.00
  • Melatonin Liquid 1 mg 2 oz by Tonicsea

    $13.50

    Out of stock

  • Melatonin-SR 2 mg 60 caps By Klaire Labs

    $13.19
  • MetaRelax 30 Pkts by Metagenics

    $41.25
  • Optimized Tryptophan Plus 90 vcaps by Life Extension

    $32.00
  • ProThrivers Wellness Sleep 60 vcaps by Integrative Therapeutics

    $25.00
  • Quiet Sleep Melatonin 60 vegcaps by Life Extension

    $18.00
  • R.E.M 30 vcaps by Priority One Vitamins

    $35.98
  • R.E.M. Maintenance 366 gms by Metabolic Maintenance

    $48.00
  • Sedaplex 60 caps by Integrative Therapeutics

    $26.00

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An increasing number of individuals whose lives are filled with chronic stress find themselves dragging themselves through their daily routine, hampered by a lack of sleep. Getting the right amount of sleep on a nightly basis is essential to good health because it's during this period that the body is involved in repairing and healing blood vessels and the heart muscle, in addition to helping regulate hormone production and blood glucose levels, all the while supporting proper immune system and cognitive function. Chronic insomnia affects the quality of both physical and mental health, in addition to inhibiting the ability to learn, make decisions and solve problems during a person's waking hours. Regular exercise and a well-balance diet can support an individual's ability to fall asleep and enjoy a quality night's rest. But there are also supplements that can help fight insomnia and increase the likelihood of waking up in the morning feeling relaxed, refreshed and raring to go. A multivitamin containing the B vitamins that regulate energy production can help to prevent insomnia. An adequate intake of both calcium and magnesium, combined with Vitamin D3 to ensure proper calcium absorption, are also essential for helping reduce stress, fight fatigue and help the musculoskeletal system to relax. Melatonin is also recognized as one of the most effective supplements to help provide a good night's rest. A substance known as 5-hydroxytryptophan, or 5-HTP, produced from an amino acid called tryptophan, can aid in increasing serotonin levels in the brain to promote a good night's sleep, in addition to easing depression and promoting a calm emotional frame of mind. GABA helps to decrease anxiety levels and promote drowsiness, and the amino acids L-Glutamine and L-Theanine work to promote a calm, relaxed feeling, making it easier to let go of worries and fall asleep.