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When using Melatonin by Douglas Labs, it is directed that adults take 1 tablet when they want to get to sleep. Take the tablet approximately 30 minutes before you plan on sleeping for the best results.
Benefits of Melatonin by Douglas Labs:
- Helps individuals get to sleep and stay asleep when they need to
- Uses an all natural ingredient that is already produced in the body to regulate sleep
- This product also helps support a healthy immune system
- Helps fight against stress-induced immunosuppression
- Stimulates glutathione, a central antioxidant in the brain
