In general, men tend to pay less attention to the state of their health until symptoms of ill health develop. Research indicates that the most common men's health conditions include heart disease, prostate, testicular and colon cancer, along with osteoporosis during their senior years. But men who would rather spend their time and money on more enjoyable pursuits than doctor's visits and hospitalizations can begin to change their attitudes and lifestyle choices in order to be more proactive about their health.
Becoming less sedentary and more physically active, including adopting a regular exercise regimen, has beneficial consequences for men's health at any age. Making smart dietary choices that include nutrient and fiber-rich whole foods is also a step in the right direction. Taking dietary supplements to fill in those nutritional gaps caused by poor dining choices can help men improve their overall health and greatly reduce the risk of chronic or life-threatening illness.
In addition to a broad spectrum multi-vitamin designed to address men's specific health issues, there are a number of important supplements that provide necessary vitamins, minerals and nutrients. Vitamin A benefits eyesight, skin cells and mucus membranes, in addition to providing antioxidant action that prevents premature cellular aging.
Acetyl L-carnitine is an amino acid that improves metabolism and helps removes waste material from muscle cells. Beta-carotene is effective at protecting cells from oxidative stress. Vitamin C boosts the immune system function and aids in oxygenating blood cells. Calcium, combined with Vitamin D, helps to maintain bone strength and healthy nervous system function.
Coenzyme Q10 benefits heart health. CLA, or conjugated linoleic acid, helps boost the body's fat-burning abilities. Folate and B Vitamins can help prevent heart attacks. Lycopene, a potent antioxidant, lowers the risk of prostate cancer. Milk Thistle repairs liver damage and Omega-3s fight inflammation.
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