Lipoic acid is an effective antioxidant that protects the body against the oxidative stress responsible for a variety of health problems. This antioxidant is unique, as it can interact with both fat-soluble and water-soluble cellular domains. This enables it to move freely throughout the body, roaming everywhere from the liver to the brain. Because it is easily absorbed by the body, lipoic acid increased the body's ability to fight off free radicals and other environmental toxins.
This antioxidant also has a number of cardiovascular benefits. It helps to reduce blood pressure, supports endothelial function, and maintain healthy blood sugar levels. It is often recommended for people with diabetes, as it may help to improve insulin sensitivity.
Lipoic acid may also enhance eye health, neurological health, and bone health. The antioxidant powers of lipoic acid may reduce the risk of cataracts, as they are often caused by oxidative stress.
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