The liver is not only one of the largest organs in the body, it is also among the most important for ongoing health since it is involved in hundreds of chemical functions, ranging from filtering the blood to creating clotting proteins and helping to regulate blood sugar levels.
But the most important reason to supply hepatic support for this organ is the fact that the liver is responsible for detoxifying the body from the assorted toxins that enter the system through food additives, intestinal bacteria and drugs. The liver needs a complex array of vitamins, minerals, amino acids and phytochemicals in order to properly carry out its detoxification responsibilities.
Although certain foods such as dark, leafy greens, citrus fruits, onions and sea vegetables provide good hepatic support, it's a smart idea to include helpful supplements in the diet offering a broad spectrum of nutrients that help to cleanse and protect the liver.
Vitamin C, Vitamin E and Beta-carotene are among the powerful antioxidants that are very beneficial to the liver's ability to efficiently complete its detoxification process. An amino acid called glutathione is another antioxidant recognized as one of the best nutrients for liver support. All of these nutrients can help to restore and replenish the liver on a daily basis after being confronted by an overload of toxicity that needs to be neutralized and eliminated from the body.
Other helpful supplements to ensure proper hepatic support include B-complex vitamins, zinc, magnesium, selenium, nutritional yeast, R+ Alpha Lipoic Acid and N-Acetyl-Cysteine. There are also a host of potent herbs and botanicals with proven ability to strengthen liver function, including dandelion leaf and root, burdick root, turmeric, milk thistle, black radish, artichoke leaf, nettles, chlorella, garlic, Oregon grape root and bupleurum.
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