Anyone who has been gifted with good eyesight should be proactive about maintaining the good health of their eyes. The eyes enable us to see all the details of the world around us, enabling us to do our work, carry out our daily responsibilities, and enjoy such pleasurable activities as watching movies and reading books. By maintaining the overall state of good health and working to prevent such chronic conditions as diabetes and hypertension which can adversely affect eye health, we can expect to enjoy good vision and use of our eyes well into our senior years.
Avoiding the habit of smoking can help promote good eye health by reducing the risk of cataracts, macular degeneration and optic nerve damage. Wearing sunglasses is also essential to prevent damage from the sun's ultraviolet (UV) rays, as is wearing protective eye gear when working with equipment or playing sports. It's also a good idea to eat a diet filled with a variety of fresh fruits and vegetables, supplementing your nutritional intake with vitamins, minerals and nutrients proven to be beneficial for good eye health.
Omega-3 fatty acids, lutein and zinc have proven effective at helping to reduce the risk of such vision problems related to aging as macular degeneration and cataracts. Vitamin C and E are also important for maintaining the good health of the eyes as these are powerful antioxidants that prevent oxidative damage caused by scavenging free radicals.
Vitamin A is important for producing healthy tears and keeping the retina in good condition. B-complex vitamins are vital in assisting with a variety of enzymatic actions that ensure healthy eyesight. An adequate amount of folic acid is necessary for preventing degeneration of the optic nerve. Vitamin D also helps protect the eyes against infections such as pinkeye.
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